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Matt discusses how to be a great fireman. In this video, we discuss the keys to becoming a more fit, active, and overall better Course Day for Firefighter Recruits 🔥 Firefighter Kettlebell Workout🔥
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Sleepless nights, heightened adrenaline, and poor diet and exercise routines can wreak havoc on the heart. Prioritizing fitness This 5 AM Routine Will Make You A Better Firefighter (It Changed My Life) shorts #shortsfeed Disclaimer: This video is intended solely for educational purposes. All demonstrations and training shown here
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This is why firefighters should train like Hybrid athletes Build real-world strength, increase your VO2 max, and boost endurance